In Life 101 ( aka and Health and Career), we began talking about gratitude today. We compared the triggers for "fight or flight" and those for "rest and digest". We are working on gratitude as a way of helping us be more mindful, calm and happy. Here is our view on what happens in the body in these two states. Next stop, joining the Gratitude Graffiti Project at Rain or Shine this coming Tuesday.
If you'd like to make a gratitude stop, here is a list of who is participating:
http://thegratitudegraffitiproject.com/2015/09/20/vancouver-bc-get-your-gratitude-on-with-these-24-gratitude-stops/
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